What's Your
Chronotype?

(Take our 45-second quiz to find out)

Take The Quiz


 

What is a "Chronotype"?

Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body.

But, unlike a normal clock, not every person's biological clock keeps the same time or even at the same pace. If you’ve ever heard someone say, “I’m not a morning person”, well there’s a reason for that. Some people are meant to be more productive in the morning than at night, and vice versa.

Believe it or not – your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called "Chronotypes”.

Each Chronotype will reveal exactly what you need to do to work with your body, not against it.

To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz below and answer each of the questions to the best of your ability. Each question has been carefully crafted to place you in the right Chronotype category so, for the most accurate results, please be answer each question as honestly as you possibly can.

There are four Chronotypes (Dolphin, Lion, Bear, and Wolf), and most people fit into the “Bear” category. Which Chronotype will you fall under? Click Start Quiz to find out now!

If you know your Chronotype, you have the Power to know WHEN to do almost anything...

  • Have your best Sex
  • Go for a great Run
  • See a Therapist-and get to the root of your issues
  • Nap and wake feeling refreshed
  • Pig out and metabolize everything at warp speed
  • Ask for a Raise - and get it
  • Brainstorm-and be super creative
  • Make a Deal-and negotiate like Donald Trump

...and so much more!

Learn to work WITH your body and not against it, click start quiz below!

Perform At Your Best – Discover Your Chronotype NOW!

The slightest sound or light can keep me awake or wake me up.

0%

Food is not a great passion for me.

10%

I usually wake up before my alarm rings.

20%

I can't sleep well on planes, even with an eye mask and earplugs.

30%

I'm often irritable due to fatigue.

40%

I worry inordinately about small details.

50%

I have been diagnosed by a doctor or self-diagnosed as an insomniac.

60%

In school, I was anxious about my grades.

70%

I lose sleep ruminating about what happened in the past and what might happen in the future.

80%

I'm a perfectionist.

90%